The Quads and The Psoas YIKES THIS SUMMER HAS BEEN A DUMPSTER FIRE FOR WRITING. (But don't forget you can find me at Medium more often!...

Some of you may remember the deep dive that I took into the shoulders last year. We looked at the anatomy and physiology of how the...

If you don't want to read my shit and just want the tricks, scroll on down to HERE ARE THE TRICKS! LET THE RECORD SHOW THAT I LOVE KALE...

OKAY I have been behind about posting veggies for y'all but NO MAS because I have got some stuffed peppers that will crush your soul with...