Lazer Training

One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

Mia

Apr 7
6 min

Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

If you don't want to read my shit and just want the tricks, scroll on down to HERE ARE THE TRICKS! LET THE RECORD SHOW THAT I LOVE KALE...

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Mia

Mar 18
4 min

Oh Shit, This Is A Good Stuffed Peppers Recipe

OKAY I have been behind about posting veggies for y'all but NO MAS because I have got some stuffed peppers that will crush your soul with...

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Mia

Mar 5
7 min

Are you really too old to be training? Part four.

OKAY SO. I said that this blog was gonna be about bone and joint changes as you age. It's not gonna be. I have moved on. We all have to...

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Mia

Feb 5
11 min

Are you really too old to be training? Part three

Friends! This blog has lots of details so I'm putting the summary sentence first. You can stop reading after this. Ready? Let me get my...

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