Some of you may remember the deep dive that I took into the shoulders last year. We looked at the anatomy and physiology of how the...

If you don't want to read my shit and just want the tricks, scroll on down to HERE ARE THE TRICKS! LET THE RECORD SHOW THAT I LOVE KALE...

OKAY I have been behind about posting veggies for y'all but NO MAS because I have got some stuffed peppers that will crush your soul with...

OKAY SO. I said that this blog was gonna be about bone and joint changes as you age. It's not gonna be. I have moved on. We all have to...