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    One of the most magnificent

    things about you

    is that you

    move

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    As seen in:

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    Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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    Oh Shit, This Is A Good Lentil Soup Recipe
    Mia
    • Feb 4
    • 5 min

    Oh Shit, This Is A Good Lentil Soup Recipe

    If you're looking for a perfect meal, this lentil soup has everything you want. Spicy, crunchy, acidic. You'll forget you're eating veggies!
    55 views0 comments
    Hip Hip Hooray! Part Two
    Mia
    • Aug 17, 2021
    • 12 min

    Hip Hip Hooray! Part Two

    The Quads and The Psoas YIKES THIS SUMMER HAS BEEN A DUMPSTER FIRE FOR WRITING. (But don't forget you can find me at Medium more often!...
    65 views0 comments
    Hip Hip Hooray! Part One
    Mia
    • May 21, 2021
    • 7 min

    Hip Hip Hooray! Part One

    Some of you may remember the deep dive that I took into the shoulders last year. We looked at the anatomy and physiology of how the...
    136 views0 comments
    Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips
    Mia
    • Apr 7, 2021
    • 6 min

    Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

    If you don't want to read my shit and just want the tricks, scroll on down to HERE ARE THE TRICKS! LET THE RECORD SHOW THAT I LOVE KALE...
    33 views0 comments
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