Lazer Training

Mia

Oh Shit, This Is A Good Lentil Soup Recipe

If you're looking for a perfect meal, this lentil soup has everything you want. Spicy, crunchy, acidic. You'll forget you're eating veggies!

Mia

Hip Hip Hooray! Part Two

The Quads and The Psoas YIKES THIS SUMMER HAS BEEN A DUMPSTER FIRE FOR WRITING. (But don't forget you can find me at Medium more often!...

Mia

Hip Hip Hooray! Part One

Some of you may remember the deep dive that I took into the shoulders last year. We looked at the anatomy and physiology of how the...

Mia

Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

If you don't want to read my shit and just want the tricks, scroll on down to HERE ARE THE TRICKS! LET THE RECORD SHOW THAT I LOVE KALE...

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