Lazer Training

  • Home

  • About Mia

  • Blog

  • Book

  • Media

  • Videos

  • More

    Use tab to navigate through the menu items.

    One of the most magnificent

    things about you

    is that you

    move

    planksun.jpg

    As seen in:

    self.png
    strongfirst.jpg
    YLLAM.webp
    20200411_111407.jpg
    IFIH.jpeg

    Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

    naigc.jpg
    Got a question for a future blog? Ask it here.

    Thanks for submitting!

    • All Posts
    • I need gymspiration
    • I need some technique
    • I need to love my body
    • Anything but exercise
    • Reci-please!
    Search
    Hip Hip Hooray! Part One
    Mia
    • May 21, 2021
    • 7 min

    Hip Hip Hooray! Part One

    0
    Are you really too old to be training? Part four.
    Mia
    • Mar 5, 2021
    • 7 min

    Are you really too old to be training? Part four.

    0
    Are you really too old to be training? Part three
    Mia
    • Feb 5, 2021
    • 11 min

    Are you really too old to be training? Part three

    0
    Lecture: Strength Training in Women
    Mia
    • Jan 24, 2021
    • 2 min

    Lecture: Strength Training in Women

    0
    Are you really too old to be training? Part Two
    Mia
    • Dec 25, 2020
    • 10 min

    Are you really too old to be training? Part Two

    0
    Are you really too old to be training?
    Mia
    • Nov 30, 2020
    • 8 min

    Are you really too old to be training?

    2
    What the hell do shoulders do? Part Six
    Mia
    • Aug 11, 2020
    • 13 min

    What the hell do shoulders do? Part Six

    1
    Let's Walk and Roll
    Mia
    • Jul 19, 2020
    • 12 min

    Let's Walk and Roll

    4
    What the hell do shoulders do? Part Five.
    Mia
    • Jun 17, 2020
    • 7 min

    What the hell do shoulders do? Part Five.

    1
    What happened to my motivation?
    Mia
    • May 18, 2020
    • 14 min

    What happened to my motivation?

    0
    What the hell do shoulders do? Part four.
    Mia
    • Apr 21, 2020
    • 11 min

    What the hell do shoulders do? Part four.

    0
    What the hell do shoulders do? Part two.
    Mia
    • Mar 20, 2020
    • 7 min

    What the hell do shoulders do? Part two.

    0
    What the hell do shoulders do? Part one.
    Mia
    • Mar 4, 2020
    • 9 min

    What the hell do shoulders do? Part one.

    0
    How to mentally handle an injury part deux
    Mia
    • Jan 17, 2020
    • 12 min

    How to mentally handle an injury part deux

    0
    How to mentally handle an injury
    Mia
    • Dec 30, 2019
    • 9 min

    How to mentally handle an injury

    2
    What if I get hurt?
    Mia
    • Dec 3, 2019
    • 10 min

    What if I get hurt?

    0
    It IS all in your head
    Mia
    • Nov 12, 2019
    • 7 min

    It IS all in your head

    0
    Looks Like Someone's Got A Case of the Shoulds
    Mia
    • Oct 21, 2019
    • 6 min

    Looks Like Someone's Got A Case of the Shoulds

    0
    Nutrition and the Brain
    Mia
    • Oct 5, 2019
    • 8 min

    Nutrition and the Brain

    0
    What if I can't do anything?
    Mia
    • Sep 20, 2019
    • 7 min

    What if I can't do anything?

    0
    1
    2

    SUBSCRIBE VIA EMAIL

    Thanks for submitting!