Hip Hip Hooray! Part One

Are you really too old to be training? Part four.

Are you really too old to be training? Part three

Lecture: Strength Training in Women

Are you really too old to be training? Part Two

Are you really too old to be training?

What the hell do shoulders do? Part Six

Let's Walk and Roll

What the hell do shoulders do? Part Five.

What happened to my motivation?

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part two.

What the hell do shoulders do? Part one.

How to mentally handle an injury part deux

How to mentally handle an injury

What if I get hurt?

It IS all in your head

Looks Like Someone's Got A Case of the Shoulds

Nutrition and the Brain

What if I can't do anything?