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One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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I need gymspiration
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I need to love my body
Anything but exercise
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Hip Hip Hooray! Part One

May 21, 2021
7 min

Hip Hip Hooray! Part One

Are you really too old to be training? Part four.

Mar 5, 2021
7 min

Are you really too old to be training? Part four.

Are you really too old to be training? Part three

Feb 5, 2021
11 min

Are you really too old to be training? Part three

Lecture: Strength Training in Women

Jan 24, 2021
2 min

Lecture: Strength Training in Women

Are you really too old to be training? Part Two

Dec 25, 2020
10 min

Are you really too old to be training? Part Two

Are you really too old to be training?

Nov 30, 2020
8 min

Are you really too old to be training?

What the hell do shoulders do? Part Six

Aug 11, 2020
13 min

What the hell do shoulders do? Part Six

Let's Walk and Roll

Jul 19, 2020
12 min

Let's Walk and Roll

What the hell do shoulders do? Part Five.

Jun 17, 2020
7 min

What the hell do shoulders do? Part Five.

What happened to my motivation?

May 18, 2020
14 min

What happened to my motivation?

What the hell do shoulders do? Part four.

Apr 21, 2020
11 min

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part two.

Mar 20, 2020
7 min

What the hell do shoulders do? Part two.

What the hell do shoulders do? Part one.

Mar 4, 2020
9 min

What the hell do shoulders do? Part one.

How to mentally handle an injury part deux

Jan 17, 2020
12 min

How to mentally handle an injury part deux

How to mentally handle an injury

Dec 30, 2019
9 min

How to mentally handle an injury

What if I get hurt?

Dec 3, 2019
10 min

What if I get hurt?

It IS all in your head

Nov 12, 2019
7 min

It IS all in your head

Looks Like Someone's Got A Case of the Shoulds

Oct 21, 2019
6 min

Looks Like Someone's Got A Case of the Shoulds

Nutrition and the Brain

Oct 5, 2019
8 min

Nutrition and the Brain

What if I can't do anything?

Sep 20, 2019
7 min

What if I can't do anything?

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