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One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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I need gymspiration
I need some technique
I need to love my body
Anything but exercise
Reci-please!

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Are you really too old to be training? Part four.

Mar 5
7 min

Are you really too old to be training? Part four.

Lecture: Strength Training in Women

Jan 24
2 min

Lecture: Strength Training in Women

What happened to my motivation?

May 18, 2020
14 min

What happened to my motivation?

Looks Like Someone's Got A Case of the Shoulds

Oct 21, 2019
6 min

Looks Like Someone's Got A Case of the Shoulds

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