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One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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I need gymspiration
I need some technique
I need to love my body
Anything but exercise
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What the hell do shoulders do? Part Six

Aug 11, 2020
13 min

What the hell do shoulders do? Part Six

What the hell do shoulders do? Part Five.

Jun 17, 2020
7 min

What the hell do shoulders do? Part Five.

What the hell do shoulders do? Part four.

Apr 21, 2020
11 min

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part three.

Apr 3, 2020
10 min

What the hell do shoulders do? Part three.

What the hell do shoulders do? Part two.

Mar 20, 2020
7 min

What the hell do shoulders do? Part two.

What the hell do shoulders do? Part one.

Mar 4, 2020
9 min

What the hell do shoulders do? Part one.

What if I can't do anything?

Sep 20, 2019
7 min

What if I can't do anything?

Healing a Sprained Ankle - Part Four

Sep 7, 2019
10 min

Healing a Sprained Ankle - Part Four

Healing a Sprained Ankle - Part One

Aug 12, 2019
11 min

Healing a Sprained Ankle - Part One

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