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One of the most magnificent
things about you
is that you
move
As seen in:
Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs
Hey! I wrote other stuff that people liked!
Mia is a nationally recognized personal trainer and fitness writer. She is committed to helping people better understand their bodies. She's even had some fiction published so, you know, world domination coming soon.
MEDIA
On how to develop a pistol squat you can show off at parties.
On understanding that you don't always have to love your body. (Wait, what?)
A 15 minute bodyweight workout to do anywhere.
A quick, four exercise upper body workout.
A genuine thank you to everyone suggesting ways to fill my unemployment time.
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