top of page
One of the most magnificent
things about you
is that you
move
As seen in:
Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs
VIDEOS
Quick 40 minute cardio workout: no weights, no bands, nothing but your own four limbs and distaste for cardio (but you'll have me as a friend throughout it)
20 minute back pain evaluation: Explore in real time the 9 exercises I used relentlessly to help alleviate my back pain. This is a follow along eval, not a workout, so no warm up or hard work necessary. Just grab a towel and get on the floor with me!
bottom of page