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Quick 40 minute cardio workout: no weights, no bands, nothing but your own four limbs and distaste for cardio (but you'll have me as a friend throughout it)

20 minute back pain evaluation: Explore in real time the 9 exercises I used relentlessly to help alleviate my back pain. This is a follow along eval, not a workout, so no warm up or hard work necessary. Just grab a towel and get on the floor with me!

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