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    One of the most magnificent

    things about you

    is that you

    move

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    As seen in:

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    Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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    • All Posts
    • I need gymspiration
    • I need some technique
    • I need to love my body
    • Anything but exercise
    • Reci-please!
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    Oh Shit, This Is A Good Lentil Soup Recipe
    Mia
    • Feb 4
    • 5 min

    Oh Shit, This Is A Good Lentil Soup Recipe

    0
    Hip Hip Hooray! Part Two
    Mia
    • Aug 17, 2021
    • 12 min

    Hip Hip Hooray! Part Two

    0
    Hip Hip Hooray! Part One
    Mia
    • May 21, 2021
    • 7 min

    Hip Hip Hooray! Part One

    0
    Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips
    Mia
    • Apr 7, 2021
    • 6 min

    Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

    0
    Oh Shit, This Is A Good Stuffed Peppers Recipe
    Mia
    • Mar 18, 2021
    • 4 min

    Oh Shit, This Is A Good Stuffed Peppers Recipe

    0
    Are you really too old to be training? Part four.
    Mia
    • Mar 5, 2021
    • 7 min

    Are you really too old to be training? Part four.

    0
    Are you really too old to be training? Part three
    Mia
    • Feb 5, 2021
    • 11 min

    Are you really too old to be training? Part three

    0
    Lecture: Strength Training in Women
    Mia
    • Jan 24, 2021
    • 2 min

    Lecture: Strength Training in Women

    0
    Resistance Workout
    Mia
    • Jan 8, 2021
    • 1 min

    Resistance Workout

    0
    Are you really too old to be training? Part Two
    Mia
    • Dec 25, 2020
    • 10 min

    Are you really too old to be training? Part Two

    0
    Are you really too old to be training?
    Mia
    • Nov 30, 2020
    • 8 min

    Are you really too old to be training?

    2
    Finding Fitness Advice Online: Part Two
    Mia
    • Oct 14, 2020
    • 11 min

    Finding Fitness Advice Online: Part Two

    0
    Finding Fitness Advice Online: Part One
    Mia
    • Sep 22, 2020
    • 10 min

    Finding Fitness Advice Online: Part One

    0
    Oh Shit, This Is A Good Beans And Kale Recipe
    Mia
    • Sep 10, 2020
    • 2 min

    Oh Shit, This Is A Good Beans And Kale Recipe

    1
    What the hell do shoulders do? Part Six
    Mia
    • Aug 11, 2020
    • 13 min

    What the hell do shoulders do? Part Six

    1
    Let's Walk and Roll
    Mia
    • Jul 19, 2020
    • 12 min

    Let's Walk and Roll

    4
    What the hell do shoulders do? Part Five.
    Mia
    • Jun 17, 2020
    • 7 min

    What the hell do shoulders do? Part Five.

    1
    What happened to my motivation?
    Mia
    • May 18, 2020
    • 14 min

    What happened to my motivation?

    0
    How To Make These Brussels Sprouts
    Mia
    • May 9, 2020
    • 2 min

    How To Make These Brussels Sprouts

    0
    What the hell do shoulders do? Part four.
    Mia
    • Apr 21, 2020
    • 11 min

    What the hell do shoulders do? Part four.

    0
    1
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