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One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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I need gymspiration
I need some technique
I need to love my body
Anything but exercise
Reci-please!

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Oh Shit, This Is A Good Lentil Soup Recipe

Feb 4
5 min

Oh Shit, This Is A Good Lentil Soup Recipe

Hip Hip Hooray! Part Two

Aug 17, 2021
12 min

Hip Hip Hooray! Part Two

Hip Hip Hooray! Part One

May 21, 2021
7 min

Hip Hip Hooray! Part One

Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

Apr 7, 2021
6 min

Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

Oh Shit, This Is A Good Stuffed Peppers Recipe

Mar 18, 2021
4 min

Oh Shit, This Is A Good Stuffed Peppers Recipe

Are you really too old to be training? Part four.

Mar 5, 2021
7 min

Are you really too old to be training? Part four.

Are you really too old to be training? Part three

Feb 5, 2021
11 min

Are you really too old to be training? Part three

Lecture: Strength Training in Women

Jan 24, 2021
2 min

Lecture: Strength Training in Women

Resistance Workout

Jan 8, 2021
1 min

Resistance Workout

Are you really too old to be training? Part Two

Dec 25, 2020
10 min

Are you really too old to be training? Part Two

Are you really too old to be training?

Nov 30, 2020
8 min

Are you really too old to be training?

Finding Fitness Advice Online: Part Two

Oct 14, 2020
11 min

Finding Fitness Advice Online: Part Two

Finding Fitness Advice Online: Part One

Sep 22, 2020
10 min

Finding Fitness Advice Online: Part One

Oh Shit, This Is A Good Beans And Kale Recipe

Sep 10, 2020
2 min

Oh Shit, This Is A Good Beans And Kale Recipe

What the hell do shoulders do? Part Six

Aug 11, 2020
13 min

What the hell do shoulders do? Part Six

Let's Walk and Roll

Jul 19, 2020
12 min

Let's Walk and Roll

What the hell do shoulders do? Part Five.

Jun 17, 2020
7 min

What the hell do shoulders do? Part Five.

What happened to my motivation?

May 18, 2020
14 min

What happened to my motivation?

How To Make These Brussels Sprouts

May 9, 2020
2 min

How To Make These Brussels Sprouts

What the hell do shoulders do? Part four.

Apr 21, 2020
11 min

What the hell do shoulders do? Part four.

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