Hip Hip Hooray! Part One

Five Easy Tricks For Healthier Eating And Not One Of Them Involves Kale Chips

Oh Shit, This Is A Good Stuffed Peppers Recipe

Are you really too old to be training? Part four.

Are you really too old to be training? Part three

Lecture: Strength Training in Women

Resistance Workout

Are you really too old to be training? Part Two

Are you really too old to be training?

Finding Fitness Advice Online: Part Two

Finding Fitness Advice Online: Part One

Oh Shit, These Were Some Good Beans And Kale

What the hell do shoulders do? Part Six

Let's Walk and Roll

What the hell do shoulders do? Part Five.

What happened to my motivation?

How To Make These Brussels Sprouts

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part three.

What the hell do shoulders do? Part two.