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One of the most magnificent

things about you

is that you

move

As seen in:

Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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I need gymspiration
I need some technique
I need to love my body
Anything but exercise
Reci-please!

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Hip Hip Hooray! Part Two

Mia

Aug 17, 2021
12 min

Hip Hip Hooray! Part Two

Hip Hip Hooray! Part One

Mia

May 21, 2021
7 min

Hip Hip Hooray! Part One

Lecture: Strength Training in Women

Mia

Jan 24, 2021
2 min

Lecture: Strength Training in Women

Are you really too old to be training? Part Two

Mia

Dec 25, 2020
10 min

Are you really too old to be training? Part Two

Finding Fitness Advice Online: Part Two

Mia

Oct 13, 2020
11 min

Finding Fitness Advice Online: Part Two

What the hell do shoulders do? Part Six

Mia

Aug 11, 2020
13 min

What the hell do shoulders do? Part Six

What the hell do shoulders do? Part Five.

Mia

Jun 16, 2020
7 min

What the hell do shoulders do? Part Five.

What the hell do shoulders do? Part four.

Mia

Apr 21, 2020
11 min

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part three.

Mia

Apr 3, 2020
10 min

What the hell do shoulders do? Part three.

What the hell do shoulders do? Part two.

Mia

Mar 20, 2020
7 min

What the hell do shoulders do? Part two.

What the hell do shoulders do? Part one.

Mia

Mar 3, 2020
9 min

What the hell do shoulders do? Part one.

Answering emails: Adding Skeleton Meat

Mia

Feb 1, 2020
8 min

Answering emails: Adding Skeleton Meat

Working out on Vacation: Part Two

Mia

Jul 14, 2019
6 min

Working out on Vacation: Part Two

Movement Fundamental: Squatting

Mia

Jun 30, 2019
5 min

Movement Fundamental: Squatting

Effort vs. Eff it

Mia

Jun 18, 2019
3 min

Effort vs. Eff it

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