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    One of the most magnificent

    things about you

    is that you

    move

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    As seen in:

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    Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

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    • All Posts
    • I need gymspiration
    • I need some technique
    • I need to love my body
    • Anything but exercise
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    Hip Hip Hooray! Part Two
    Mia
    • Aug 17, 2021
    • 12 min

    Hip Hip Hooray! Part Two

    0
    Hip Hip Hooray! Part One
    Mia
    • May 21, 2021
    • 7 min

    Hip Hip Hooray! Part One

    0
    Lecture: Strength Training in Women
    Mia
    • Jan 24, 2021
    • 2 min

    Lecture: Strength Training in Women

    0
    Are you really too old to be training? Part Two
    Mia
    • Dec 25, 2020
    • 10 min

    Are you really too old to be training? Part Two

    0
    Finding Fitness Advice Online: Part Two
    Mia
    • Oct 14, 2020
    • 11 min

    Finding Fitness Advice Online: Part Two

    0
    What the hell do shoulders do? Part Six
    Mia
    • Aug 11, 2020
    • 13 min

    What the hell do shoulders do? Part Six

    1
    What the hell do shoulders do? Part Five.
    Mia
    • Jun 17, 2020
    • 7 min

    What the hell do shoulders do? Part Five.

    1
    What the hell do shoulders do? Part four.
    Mia
    • Apr 21, 2020
    • 11 min

    What the hell do shoulders do? Part four.

    0
    What the hell do shoulders do? Part three.
    Mia
    • Apr 3, 2020
    • 10 min

    What the hell do shoulders do? Part three.

    0
    What the hell do shoulders do? Part two.
    Mia
    • Mar 20, 2020
    • 7 min

    What the hell do shoulders do? Part two.

    0
    What the hell do shoulders do? Part one.
    Mia
    • Mar 4, 2020
    • 9 min

    What the hell do shoulders do? Part one.

    0
    Answering emails: Adding Skeleton Meat
    Mia
    • Feb 2, 2020
    • 8 min

    Answering emails: Adding Skeleton Meat

    1
    Working out on Vacation: Part Two
    Mia
    • Jul 15, 2019
    • 6 min

    Working out on Vacation: Part Two

    0
    Movement Fundamental: Squatting
    Mia
    • Jun 30, 2019
    • 5 min

    Movement Fundamental: Squatting

    0
    Effort vs. Eff it
    Mia
    • Jun 19, 2019
    • 3 min

    Effort vs. Eff it

    0

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