Lazer Training

  • Home

  • About Mia

  • Blog

  • Book

  • Media

  • Videos

  • More

    Use tab to navigate through the menu items.

    One of the most magnificent

    things about you

    is that you

    move

    planksun.jpg

    As seen in:

    self.png
    strongfirst.jpg
    YLLAM.webp
    20200411_111407.jpg
    IFIH.jpeg

    Official Strength and Conditioning Coach for the National Association of Intercollegiate Gymnastics Clubs

    naigc.jpg
    Got a question for a future blog? Ask it here.

    Thanks for submitting!

    • All Posts
    • I need gymspiration
    • I need some technique
    • I need to love my body
    • Anything but exercise
    • Reci-please!
    Search
    Hip Hip Hooray! Part One
    Mia
    • May 21, 2021
    • 7 min

    Hip Hip Hooray! Part One

    0
    Are you really too old to be training? Part four.
    Mia
    • Mar 5, 2021
    • 7 min

    Are you really too old to be training? Part four.

    0
    Are you really too old to be training? Part three
    Mia
    • Feb 5, 2021
    • 11 min

    Are you really too old to be training? Part three

    0
    Lecture: Strength Training in Women
    Mia
    • Jan 24, 2021
    • 2 min

    Lecture: Strength Training in Women

    0
    Are you really too old to be training?
    Mia
    • Nov 30, 2020
    • 8 min

    Are you really too old to be training?

    2
    Finding Fitness Advice Online: Part Two
    Mia
    • Oct 14, 2020
    • 11 min

    Finding Fitness Advice Online: Part Two

    0
    Finding Fitness Advice Online: Part One
    Mia
    • Sep 22, 2020
    • 10 min

    Finding Fitness Advice Online: Part One

    0
    What the hell do shoulders do? Part Six
    Mia
    • Aug 11, 2020
    • 13 min

    What the hell do shoulders do? Part Six

    1
    Let's Walk and Roll
    Mia
    • Jul 19, 2020
    • 12 min

    Let's Walk and Roll

    4
    What the hell do shoulders do? Part Five.
    Mia
    • Jun 17, 2020
    • 7 min

    What the hell do shoulders do? Part Five.

    1
    What happened to my motivation?
    Mia
    • May 18, 2020
    • 14 min

    What happened to my motivation?

    0
    How To Make These Brussels Sprouts
    Mia
    • May 9, 2020
    • 2 min

    How To Make These Brussels Sprouts

    0
    What the hell do shoulders do? Part four.
    Mia
    • Apr 21, 2020
    • 11 min

    What the hell do shoulders do? Part four.

    0
    What the hell do shoulders do? Part three.
    Mia
    • Apr 3, 2020
    • 10 min

    What the hell do shoulders do? Part three.

    0
    What the hell do shoulders do? Part two.
    Mia
    • Mar 20, 2020
    • 7 min

    What the hell do shoulders do? Part two.

    0
    What the hell do shoulders do? Part one.
    Mia
    • Mar 4, 2020
    • 9 min

    What the hell do shoulders do? Part one.

    0
    Answering emails: Adding Skeleton Meat
    Mia
    • Feb 2, 2020
    • 8 min

    Answering emails: Adding Skeleton Meat

    1
    What if I get hurt?
    Mia
    • Dec 3, 2019
    • 10 min

    What if I get hurt?

    0
    Taking Emotional Risks, part one
    Mia
    • Nov 21, 2019
    • 8 min

    Taking Emotional Risks, part one

    0
    It IS all in your head
    Mia
    • Nov 12, 2019
    • 7 min

    It IS all in your head

    0
    1
    2

    SUBSCRIBE VIA EMAIL

    Thanks for submitting!