Hip Hip Hooray! Part One

Are you really too old to be training? Part four.

Are you really too old to be training? Part three

Lecture: Strength Training in Women

Are you really too old to be training?

Finding Fitness Advice Online: Part Two

Finding Fitness Advice Online: Part One

What the hell do shoulders do? Part Six

Let's Walk and Roll

What the hell do shoulders do? Part Five.

What happened to my motivation?

How To Make These Brussels Sprouts

What the hell do shoulders do? Part four.

What the hell do shoulders do? Part three.

What the hell do shoulders do? Part two.

What the hell do shoulders do? Part one.

Answering emails: Adding Skeleton Meat

What if I get hurt?

Taking Emotional Risks, part one

It IS all in your head